Martha stewart's engaging handbook for living your healthiest life after 40 - with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others
Martha stewart's living the good long life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists
From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day
And when it's time to explore caregiving for others, you'll know how to enrich their quality of life while preventing your own fatigue
Martha's 10 golden rules for successful aging provide a framework for chapters that cover your changing needs with every decade, including: -healthy eating: stock a healthy pantry for your dietary needs
-healthy fitness: stand strong on your feet by increasing your balance, endurance, and flexibility
-a healthy brain: stimulate new brain activity to prevent memory loss
-a healthy outlook: maintain a sense of daily purpose by strengthening social connections
-healthy living every day: medicate wisely while paying attention to aches and pains
-healthy looks: take care of your skin and match your makeup to your age
-healthy home: create a home that is a reflection of how you want to live
-healthy living into the future: be your own wellness ceo to prevent future illness
-healthy caring: prepare for helping others while caring for yourself, and much more! healthy living begins with establishing small habits, and with living the good long life you'll have a dependable source for thriving in your 40s, 50s, 60s, and beyond.
Livro - Living The Good Long Life: a Practical Guide To Caring For Yourself And Others
